Jim and Jake McCarthy decided to set up this blog as a way to combine two things that Jake cares about: running 5k races and helping kids that need food, shelter, and education around the world. That's how he and I came up with the idea for Team Jake. If you'd like to be part of Team Jake, that means you'll follow his adventures online and take part in the online fundraising he'll be doing for certain races. Email Jim to sign up.
Today I ran a 5k tempo. A tempo run is 7 min slow 10 min fast 6 min slow.It ends up as abouut a 23min 5k .The 10 min part is 40 sec per lap.It is about a 7:10 mile.I ran at the club . RUNNING IS VERY FUN!!!! A fun way to excercice is just to find a track near you and run a little bit.
posted by Jake McCarthy @ 5:47 PM
0 Comments:
Post a Comment
<< Home